Hello:
I developed this online program to help people learn Anchoring. I've been teaching Anchoring for for several years, and practicing it for many more years than that. I created this program to pass on to others what I have found to be a healthful practice.

I owe much of what I know to my teachers...

  • Richard Alpert (Ram Das)
  • James Baraz
  • Howard Cohn
  • Gordin Edlin
  • Jack Kornfield
  • Jim Polidora
  • Mel Weitzman
    I hope you find this program helpful and enjoyable.

    ~Eric Golanty

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    Welcome to Anchoring

    What is Anchoring?
    How to Anchor
    Take me to the Anchoring Tutorial
    Take me to the Quiet Room
    What is Anchoring?

    Anchoring is a method for enhancing your psychological and spiritual well-being. It can help you...

    • manage stress
    • quiet your mind
    • increase your sense of well-being
    • increase your sense of harmony with your social and physical surroundings
    • get a good night's sleep
    • improve performance on tasks
    • become aware of how your mental processes affect your life

    Anchoring involves learning to focus your attention and thereby quiet your mind. In this way it is similar to meditation, prayer, and a variety of other methods.

    Contrary to what some people think, having a quiet-mind is not being zoned out, without thoughts, or deadening your feelings. Instead, quiet-mind is observing...

    • What your senses sense
    • What your mind thinks
    • What it is like to observe.

    How to Anchor


    You learn Anchoring with the Anchoring-tutorial, which is presented on the following web pages. The tutorial takes about 10 minutes. To gain the most benefit from the tutorial...

    • work through it in one session
    • be as comfortable as possible
    • be in a non-distracting environment (if possible)
    • be in a mental state in which you are open to new ideas

    Click here when you are ready to learn how to Anchor.

    Copyright ©1999-2002. Eric Golanty. All Rights Reserved