Marine Corps PT

KNOW NO LIMITS

P.T.
Marine Corps PT

Marine Physical Fitness Chart

Begin Your training by marking where you are today, then mark and date your score each month for the next 12 months. If you are already in good shape and you want more of a chalenge, set your goal higher than the minimum. After all, a Marine knows no limits.

Men's Woman's

3-Mile Run 3-Mile Run

Time Points Time Points

36 Min 1 37 Min 4

35 Min 2 36 Min 10

34 Min 4 35 Min 16

33 Min 10 34 Min 22

32 Min 16 33 Min 28

31 Min 22 32 Min 34

30 Min 28 31 Min 40

29 Min 34 30 Min 46

28 Min 40 29 Min 52

27 Min 46 28 Min 58

26 Min 52 27 Min 64

25 Min 58 26 Min 70

24 Min 64 25 Min 76

23 Min 70 24 Min 82

22 Min 76 23 Min 88

21 Min 82 22 Min 94

20 Min 88 21 Min 100

19 Min 94

18 Min 100

Men's Woman's

Sit-Ups Sit-Ups

(2-min. Limit) (2-min. Limit)

No. Points No. Points

1-60 1 pt. each 1-60 1 pt. each

61 62 61 62

62 64 62 64

63 66 63 66

64 68 64 68

65 70 65 70

66 72 66 72

67 74 67 74

68 76 68 76

69 78 69 78

70 80 70 80

71 82 71 82

72 84 72 84

73 86 73 86

74 88 74 88

75 90 75 90

76 92 76 92

77 94 77 94

78 96 78 96

79 98 79 98

80 100 80 100

Men's Woman's

Pull-ups Flexed-arm Hang

No. Points Time (sec.) Points

1 5 5 5

2 10 6 6

3 15 7 7

4 20 8 8

5 25 9 9

6 30 10 10

7 35 11 11

8 40 12 12

9 45 13 13

10 50 14 14

11 55 15 15

12 60 16 16

13 65 17 17

14 70 18 18

15 75 19 19

16 80 20 20

17 85 25 25

18 90 30 30

19 95 35 35

20 100 40 40

45 50

50 60

55 70

60 80

65 90

70 100

The challenge for men: The chalenge for women:

Minimum performance in each event gives you a total of 95 points. Minimum performance in each event gives you a total of 95 points.

3 Miles in 28 minutes 40 points 3 miles in 31 minutes 40 points

40 Sit-ups in 2 minutes 40 points 40 Sit-ups in 2 minutes 40 points

3 pull-ups 15 points Flexed-arm hang for 15 seconds 15 points

Total 95 points Total 95 points

To pass the Marine Physical Fitness Test(PFT), you'll need 135 points. That means you must earn the minimum in each event, plus at least 40 additional points in any combination of the events.

Train your mind and body to reach new heights.

Marines

The Few...The Prowd...The Marines

Home

Men's		Woman's
3-Mile Run		3-Mile Run
Time	Points	Time	Points
36 Min	1	37 Min	4
35 Min	2	36 Min	10
34 Min	4	35 Min	16
33 Min	10	34 Min	22
32 Min	16	33 Min	28
31 Min	22	32 Min	34
30 Min	28	31 Min	40
29 Min	34	30 Min	46
28 Min	40	29 Min	52
27 Min	46	28 Min	58
26 Min	52	27 Min	64
25 Min	58	26 Min	70
24 Min	64	25 Min	76
23 Min	70	24 Min	82
22 Min	76	23 Min	88
21 Min	82	22 Min	94
20 Min	88	21 Min	100
19 Min	94
18 Min	100

Men's		Woman's
Sit-Ups		Sit-Ups
(2-min. Limit)		(2-min. Limit)
No.	Points	No.	Points
1-60	1 pt. each	1-60	1 pt. each
61	62	61	62
62	64	62	64
63	66	63	66
64	68	64	68
65	70	65	70
66	72	66	72
67	74	67	74
68	76	68	76
69	78	69	78
70	80	70	80
71	82	71	82
72	84	72	84
73	86	73	86
74	88	74	88
75	90	75	90
76	92	76	92
77	94	77	94
78	96	78	96
79	98	79	98
80	100	80	100

Men's		Woman's
Pull-ups		Flexed-arm Hang
No.	Points	Time (sec.)	Points
1	5	5	5
2	10	6	6
3	15	7	7
4	20	8	8
5	25	9	9
6	30	10	10
7	35	11	11
8	40	12	12
9	45	13	13
10	50	14	14
11	55	15	15
12	60	16	16
13	65	17	17
14	70	18	18
15	75	19	19
16	80	20	20
17	85	25	25
18	90	30	30
19	95	35	35
20	100	40	40
		45	50
		50	60
		55	70
		60	80
		65	90
		70	100

The challenge for men:		The chalenge for women:
Minimum performance in each event gives you a total of 95 points.		Minimum performance in each event gives you a total of 95 points.
3 Miles in 28 minutes	40 points	3 miles in 31 minutes	40 points
40 Sit-ups in 2 minutes	40 points	40 Sit-ups in 2 minutes	40 points
3 pull-ups	15 points	Flexed-arm hang for 15 seconds	15 points
Total	95 points	Total	95 points

To pass the Marine Physical Fitness Test(PFT), you'll need 135 points. That means you must earn the minimum in each event, plus at least 40 additional points in any combination of the events.