Disclaimer: These
recommendations are for educational purposes only and are not
intended to diagnose for specific illnesses or conditions. If you
have any questions about the relationship between Nutritional
Supplements and your health, seek the advice of a qualified
Health Care Physician. The FDA has not evaluated the information
in this flyer.
Imagine living at a
beach resort and getting all the rich food and drink that you
wanted. Would you leave? If you have created a
“resort” for parasites, they are not going to be
interested in leaving any time soon. But once you stop
feeding them and start an anti-parasitic, cleansing diet, you can
be assured that these unwanted guests will soon get the message
and leave!
While trying to
eliminate candida or other parasites, it is important to know
which foods feed parasites and weaken the immune system and which
foods feed only you and strengthen your immune system. It
is best to stop eating sugars and starchy foods in every form and
increase the consumption of non-starchy vegetables and protein.
(Below is a general recommendation of foods to avoid and foods
that may be allowed. This is based on recommendations for
overcoming candida overgrowth, a yeast-based parasite. Diet
may be adapted if dealing with other forms of parasites in the
body.) It is imperative to eat only when you are actually
hungry and not to overeat. For better digestion,
also included PLANT ENZYMES when you eat cooked foods.
BUILD UP IMMUNITY by avoiding foods you are allergic to and taking an echinacea-based formula recommended to stimulate immune activity.
Include PROBIOTICS, taken in capsule,
powdered or liquid form, to assist the building up of beneficial
bacteria in the intestinal tract, to aid immune activity in the
bowel and to help rebuild the bowel wall.
It is best to CLEANSE THE COLON and make
sure bowels are open and functioning well before taking any
product that will actually kill the parasites. Otherwise
a toxic build-up will occur and re-absorption back into the
bloodstream may occur before the colon is able to eliminate the
excess “die-off.” This situation may be avoided
by using diet wisely and carefully to control and then eliminate
the conditions that have made your body a "resort!"
Cleansing may also bring to the surface,
like a cleansing reaction, conscious and unconscious unresolved
issues that block health, these reactions pass in about a week.
Keeping a positive attitude is important. If you
“cheat” on the diet, don’t berate yourself, just
resolve to start again. Including others in the parasite
cleanse or choosing someone to be accountable to may also help
you stick to your goal!
RECOMMENDED ANTI-PARASITIC PRODUCTS: (These
products will be less effective if you have a poor diet.)
Candida Clear (capsules), Candida Defense
(capsules), Worm Out (TincTract), Oregano Oil, Garlic
Oil (capsules), Pau d’arco and/or Black Walnut
(TincTract)
FOODS ALLOWED:
Meat includes fish, lamb, chicken,
turkey, eggs, seafood
Most all land and ocean vegetables (except
“sweet” ones like beets, parsnips, sweet potatoes and
yams)
Low gluten Grains: Millet,
quinoa, amaranth and buckwheat; (later on- brown rice and
for those without allergic reaction- corn (especially blue corn)
products, rice cakes, sprouted (non-flour) grain breads (i.e.
Ezekiel Bread)
Non-sweet fruits: lemons, limes,
cranberries (later on grapefruit may be included)
Selected dairy products: Butter,
ghee, plain yogurt, goats milk, (limited) farmer cheese, white
cheeses)
Oils: (organic, unrefined,
expeller-pressed) fish, olive, canola, pumpkin, sunflower,
safflower, flax, lecithin, grape seed
Nuts and Seeds: almonds (soaked is
best), almond butter, sunflower, pumpkin, caraway, flax
Sweetners: Stevia
Misc.: Legumes (limited if digestion is poor), tofu, soymilk, garlic, ginger, apple cider vinegar, herbs
FOOD TO AVOID:
All sweet fruits and sugars (fruit
juices, dried, canned or frozen fruits, high fructose corn syrup,
honey, molasses, brown sugar, rice syrup, fructose, sucrose, cane
sugar, Asulfame, Nutra-Sweet, Aspartame, Saccarin, Sweet ‘n
Low)
Alcohol, soda pop, diet drinks, MSG, citric
acid, junk food in general, refined sugary cereals, beef, pork,
mushrooms, peanuts, distilled vinegar, nuts and nut butters
(except raw almonds, which are alkaline)
Avoid greasy fried foods, starchy grains
with high *gluten content, legumes and beans (if poor digestion),
oils if not on allowed list, most salad dressings, bakers and
brewer’s yeast., sweet sprouts, including wheat grass.
Avoid “sweet” vegetables during
the initial “worm out” phase of the diet, including
beets, parsnips, sweet potatoes and yams; also avocado, tomatoes
(overuse), eggplant, green bell peppers and brown skin potatoes
(too high in gluten).
*FOODS WITH HIGH GLUTEN: Breads, flour products, grains and pastas (All create too much gluten in the body which in turn creates natural sugars that again, feed the parasites.)
For more information see: http://www.trilightherbs.com.